This smoothie is a favorite of mine. It’s delicious and easy — it only has three ingredients — and it’s quite a good way to start the day. I had it for breakfast just this morning.
1 cup plain nonfat yogurt
1 15.5-oz (434g) can of pineapple chunks in juice (preferably chilled beforehand)
Combine everything in a blender and whizz until smooth. Be sure to include the juice from the pineapples.